Though, many people favor the flesh, a lot of an apple’s healing power may very well be found within the skin, which ccontains giant amounts – about 4 milligrams – of an antioxidant compound referred to as quercetin. Like vitamin C and beta-carotene, quercetin can help forestall harmful oxygen molecules from damaging individual cells. Cantaloupe is among the few fruits or greens that are wealthy every in vitamin C and beta-carotene,” says John Erdman, PhD, professor of dietary sciences on the University of Illinois in Urbana. Every of these antioxidant compounds have been shown to protect in opposition to most … Read the rest