We have to admit that since the pandemic many of us have gained a little extra weight. This article is meant to provide smart healthy tips on how you can lose weight without compromising your health.
Here are some tips.
1. Set the right weight loss goal
The stage is probably where everybody goes wrong, and you might as well fall short unless you do it the right way.
Setting extreme goals is very unrealistic considering the very undisciplined culture we are living in. You set a goal and you cannot even hit a 20% accuracy.
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