How to properly prioritize carbohydrates in your diet
When people want to eat healthily, they often consider carbs as a type of food that they must completely avoid. However, that is not supposed to be the case. You should understand what carbs are. With such understanding, you will also know how they affect your body.
Generally, carbs food can be defined as any food that becomes sugar when it is digested. They are among the 3 macro-nutrients that our body requires to function properly. In addition to fat and protein, carbohydrates give help us gain some calories. Many people have avoided carbs completely because they want to lose … Read the rest
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