When people want to eat healthily, they often consider carbs as a type of food that they must completely avoid. However, that is not supposed to be the case. You should understand what carbs are. With such understanding, you will also know how they affect your body.
Generally, carbs food can be defined as any food that becomes sugar when it is digested. They are among the 3 macro-nutrients that our body requires to function properly. In addition to fat and protein, carbohydrates give help us gain some calories. Many people have avoided carbs completely because they want to lose weight, with the result being counterproductive in most cases. When you want to order your favorite meals, you should read reviews about the company you want to order from on US-reviews first.
Types of carbs
There are 2 major types of carb known as simple carb and complex carb. Just looking at their names, it is easy to deduce that carbs are not equal.
Foods that fall under simple cars have a shorter sugar chain, hence, they can be quickly digested and absorbed by the blood shortly after they are consumed. With such carbs, you will quickly get hungry and eat more food. They are mostly carbs with low quality and no nutrients.
Complex carbs, also known as smart carbs, consist of long sugar chains. Hence, they take longer to digest, thereby, providing you with energy for a day. They have nutrients and good fiber that help with burning fat, speeding up metabolism, and they are full of dense nutrients.
Should you avoid carbs?
The answer to the question is NO. Carbs are very vital nutrients needed by the body. Hence, you shouldn’t cut carbs out of your diet. If you want to lose weight, it will be best to opt for healthy carb meals. The major energy source for the body is carbohydrates. When you avoid carbs, the body is forced to source energy from the fat stored in your body. Your body will be weakened and your immune system could get weaker. Hence, the goal is not to completely avoid carbs but to choose the right carbs.
How to eat the right carbs
Virtually everything in life requires you to make the right choice. The same applies to the carbs you consume. When you opt for food that falls under the complex carbs category, you will be fine. Fortunately, food that falls under the complex carbs category is not bad tasting as some people often think that only food that tastes bad is healthy. Some examples of food that fall under complex carbs include whole grains, beans, bananas, and sweet potatoes. These types of food are good carbs and provide the body with adequate fiber that controls hunger and helps us avoid overeating.
If you are wondering the type of carbs to avoid, they include fast food, soda, refined and processed food, as well as artificial sweeteners. This type of carbs, even when consumed minimally, can increase your craving for unhealthy carbs and food, thereby, making you gain weight.
You should learn to train your mind to eat moderately. Control your cravings for soda, pasta, burgers, and cookies, even though it is natural to long for them. You can opt for them once or twice a month and moderately eat them so that you don’t tap out from complete denial. You should also exercise to avoid the unhealthy simple carbs getting into your blood. If you want to lose weight, all you have to do is avoid the bad carbs while you consume the good ones. Unhealthy carbs can lead to high blood pressure, diabetes, and heart blockage among others.