How to properly prioritize carbohydrates in your diet

When people want to eat healthily, they often consider carbs as a type of food that they must completely avoid. However, that is not supposed to be the case. You should understand what carbs are. With such understanding, you will also know how they affect your body.

Generally, carbs food can be defined as any food that becomes sugar when it is digested. They are among the 3 macro-nutrients that our body requires to function properly. In addition to fat and protein, carbohydrates give help us gain some calories. Many people have avoided carbs completely because they want to lose … Read the rest

Learn more →

Eggnog Milkshake

Breakfast empowers the body to get well glucose levels. But even athletes worry about their weight, particularly female athletes. Where male athletes view food primarily as gas, ladies tend to view it as fattening. Weight can particularly be a problem when you will have an excessive change in your training routine as effectively. For Shannon Miller, she found it extraordinarily hard to chop back on the foods she ate during training when she stopped training altogether. After retiring she said that her body changed immensely, and he or she needed to strive a very completely different approach to her food … Read the rest

Learn more →