Though, many people favor the flesh, a lot of an apple’s therapeutic power could possibly be found inside the pores and skin, which ccontains massive amounts – about 4 milligrams – of an antioxidant compound generally known as quercetin. Like vitamin C and beta-carotene, quercetin can help forestall dangerous oxygen molecules from damaging individual cells. Cantaloupe is among the few fruits or greens that are rich every in vitamin C and beta-carotene,” says John Erdman, PhD, professor of dietary sciences on the College of Illinois in Urbana. Each of these antioxidant compounds have been proven to protect in opposition to … Read the rest