4 Ways to Sneak Vegetables into Your Diet


Everyone knows that vegetables are an essential component of a healthy diet. However, not everyone loves to eat them. The good news is that whether it’s you, your spouse, or your child who refuses to touch veggies, there are ways to sneak them in without anyone – but you – being the wiser. The following tips can help.

Chop Them Up

One of the best ways to sneak in vegetables is to chop them up in as small of pieces as possible. In doing so, you can more easily sneak them in.

Roll Them Up

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